This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, January 30, 2015
Jan 30, 2015 Workout
In order, complete the following:
-1500 m row (can sub 1 mile run)
-100 KB swings (50#)
-200 Goblet squats (50#)
Oh my goblet squats! Everything was reasonable until they came along... 28:00 even for me. Hoping i can walk the rest of the week. In the famous words of tony horton, "I hate it, but i love it!"
I opted for the row. Expected to be under 20 min. I was on pace until the squats...my legs were shot.
ReplyDelete31:15 for me.
Good luck!
Oh my goblet squats! Everything was reasonable until they came along...
ReplyDelete28:00 even for me.
Hoping i can walk the rest of the week.
In the famous words of tony horton, "I hate it, but i love it!"
31:24 for me with row, 30# KB, and 30/40# goblets. I am hurting, but loving it!
ReplyDelete