The Murph challenge is right around the corner. Time to establish a baseline. You know the routine:
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run
Except for the runs, you do not have complete each event before you move on to the next.
Fastest time wins!
GL
Baseline set: 40:38. Enjoy the long weekend!
ReplyDeleteGreat workout choice, even if I dread it...
ReplyDelete35.55 for me - raising the bar!
Good luck!
Although i was excited about Murph, i too was dreading it a bit...
ReplyDeleteFelt great once i was done. Was even able to get one of my neighbors to join in for some of it.
33:35 for me.
Looking forward to MDM!