This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, February 25, 2015
2/27 workout
4 rounds for time of:
800m run
50 push-ups
50 squats
My run was awfully slow by the end. Great workout.
ReplyDelete29:32 for me.
Good luck!
Totally forgot to post yesterday...
ReplyDelete24:06 for me.
The running was way rougher than i thought it would be.
30:04 for me. Good job guys!
ReplyDelete