This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, March 5, 2015
3/6 workout 'DANIEL'
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Lots of pull-ups, but a little less running this week...
Yes, good balance, but still a lot of pull-ups... Almost half my time was doing them! 22:39 for me. Great job, fellas. That was a close one, Seth! Looking forward to seeing what you come up with for next week!
I like this workout - nice balance between running and weights.
ReplyDelete22:17 for me.
Good luck!
Good blood blister for me. Good job Seth. 29:55 with 85 lb thrusters.
ReplyDeleteYes, good balance, but still a lot of pull-ups... Almost half my time was doing them!
ReplyDelete22:39 for me.
Great job, fellas. That was a close one, Seth! Looking forward to seeing what you come up with for next week!