This week's workout in honor of a hero who was classmate with CDR Chris Hodrick:
5 rounds for time:
11 squats, 185lb
7 burpee pullups
400 meter run
Quickest time wins.
Extra credit after workout (not timed): 100 Navy situps
OhRah, Major Zembiec! Great workout!
ReplyDeleteAlthough I missed the sit-ups at the end...
17:45 for me.
Sorry I missed last week's. Still planning to go back and hit it though...
A good one for sure! Completed in 20:20 with 155lb squats so I completed the sit-ups.
ReplyDeleteYou in Seth?
I was unable to complete the workout. I started it yesterday morning and had to stop during the third round. Tweaked my knee somehow and was unable to complete the squats.
ReplyDeleteHope to be back at it next week. Nice job!