EMOM= Every Minute on the Minute
With a twist:
Start time:
* 2 mile run
* Complete 15 minute EMOM desrcibed below:
You will perform the following movements within that minute (3 pull ups, 7 push ups, 9 air squats). The goal is to use proper form, and attempt to complete the movements within each minute (you will be performing these movements every minute ON the minute for 15 minutes). If you finish all movements within each 60 second interim, you may rest for the remaining time in that minute. If you finish at the end of the 60 seconds, then you will move straight into the next set.
* 100 navy sit-ups
* stop time
Quickest time wins!
GL!
With a twist:
Start time:
* 2 mile run
* Complete 15 minute EMOM desrcibed below:
You will perform the following movements within that minute (3 pull ups, 7 push ups, 9 air squats). The goal is to use proper form, and attempt to complete the movements within each minute (you will be performing these movements every minute ON the minute for 15 minutes). If you finish all movements within each 60 second interim, you may rest for the remaining time in that minute. If you finish at the end of the 60 seconds, then you will move straight into the next set.
* 100 navy sit-ups
* stop time
Quickest time wins!
GL!
I hit this early before I left the Philippines. I hope you enjoyed it. 36:15 for me. Have a great weekend!
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