This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Lots different doing them back to back... 13:29 start to finish. Got my pfa this week so hoping for a little better run time... Even got lashalle to do a scaled version. Getting her ready for her 5k in early june. OhRah, lashalle!
Looks like we're posting fastest to slowest. In my defense, I mistakenly did fit sit-ups. 17:45 for me. Glad to hear it was a family event at the King house! Enjoy the weekend.
Lots different doing them back to back...
ReplyDelete13:29 start to finish.
Got my pfa this week so hoping for a little better run time...
Even got lashalle to do a scaled version. Getting her ready for her 5k in early june. OhRah, lashalle!
Great job Lashalle! I finished in 15:32. Pushups were hard since I did bench two days prior. My PFA is next week as well. Have a great weekend!
ReplyDeleteLooks like we're posting fastest to slowest. In my defense, I mistakenly did fit sit-ups.
ReplyDelete17:45 for me.
Glad to hear it was a family event at the King house!
Enjoy the weekend.