This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, June 11, 2015
6/12 workout 'Brenton'
5rnds for time of:
100ft bear crawl,
100ft broad jump
Do 3 burpees after every 5 broad jumps.
Vest optional...
We did this a few years back so i'll find it and add a link to the previous when i post.
No posts yet? Everyone must be busy. Or maybe posting late like me... I couldn't find when we had done this before. I'm pretty sure I remember doing it though... Anyway, 6:58 for me. I was surprised at how much I felt my legs during the bear crawl.
No posts yet? Everyone must be busy. Or maybe posting late like me...
ReplyDeleteI couldn't find when we had done this before. I'm pretty sure I remember doing it though... Anyway, 6:58 for me.
I was surprised at how much I felt my legs during the bear crawl.
The facilities and weather were not in my favor to complete this workout in Newport. I did knock out a Tabata though. It is all yours Matt!
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