This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, June 19, 2015
6/19 workout - Cindy
An old favorite this week. Cindy!
As many rounds as possible (AMRAP) in 20 minutes.
5 pull-ups
10 push-ups
15 squats
Most rounds wins! Good luck and happy Father's Day!
Ahh, Cindy. I've always enjoyed the pain she brings... Had to start my week off with her though instead of the weekend. 27 rounds + 5 pull-ups and 10 push-ups for me. Got a few buddies to rock it as well! And happy belated father's day to you guys!
Nice start to the weekend.
ReplyDelete22 rounds + 5 pull-ups and 10 pushups for me.
Good luck, enjoy Father's Day!
Ahh, Cindy. I've always enjoyed the pain she brings... Had to start my week off with her though instead of the weekend.
ReplyDelete27 rounds + 5 pull-ups and 10 push-ups for me. Got a few buddies to rock it as well!
And happy belated father's day to you guys!
Hope you guys had a great Father's Day.
ReplyDelete21 rounds + 5 pull-ups+10 pushups for me.
Great job!