Been a while so thought I'd throw this one back into the mix...
For time:
25 pull-ups
50 deadlifts (135lb)
50 push-ups
50 box jumps (24in)
50 floor wipers (135lb)
50 single-arm clean and press (35lb)
25 pull-ups
As always, scale weight as needed.
Good luck!
Due to an off day today it was nice to hit this one on a Friday.
ReplyDeleteDue to some poor pre-planning I delayed myself setting up the box jump and floor wipers. Still a great workout though!
26:55 for me.
Good luck, enjoy the weekend!
Always a fun one. Was able to get everything set up so no delay there.
ReplyDelete17:24 for me.
Floor wipers sure were tougher than I remember...
Ok tight one Seth. I got you. 26:34.
ReplyDeleteGreat job Matt!