This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, July 23, 2015
7/24 workout
20min AMRAP of:
400m run
10 pistols (single leg squats, 5/leg)
20 push-ups
6 rounds + 400 m for me.
ReplyDeleteLet's see some more scores!