One from the main site last sunday.
As many reps as possible in 10mins of:
5 thrusters (95#)
5 pull-ups
10 thrusters (95#)
10 pull-ups
15 thrusters (95#)
15 pull-ups
20 thrusters (95#)
20 pull-ups
Keep adding 5 reps to each exercise until time is up.
Good luck!
Sent from my iPhone
That was much tougher than i thought... Lots different than FRAN going up in reps vice down.
ReplyDelete125 total for me.
Pull-ups started slowong me down!
Let's see some more scores!
You are a beast Matt! 75 for me with 85# thrusters. Great workout.
ReplyDeleteAgreed...Matt's a beast! 78, couldn't quite make it back to pull ups for 20, had plenty of them left. Good stuff men.
ReplyDelete