This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, September 4, 2015
9/4 workout
3 rounds for time: 1000 m row 10 burpees 20 pushups 30 air squats
Man, that row was rough... Good to have you guys back (no pun intended...)! 19:55 for me. Not sure if it was this chest congestion i've been fighting or what, but it took me about 30mins until i stopped feeling like throwing up... Great workout!
Nice workout. I was glad to only have 10 burpees per round!
ReplyDelete19:15 for me!
Good luck!
It is nice to be back into the swing of things from a workout perspective. 23:15 for me. Nice job Seth. Happy Labor Day!
ReplyDeleteMan, that row was rough... Good to have you guys back (no pun intended...)!
ReplyDelete19:55 for me.
Not sure if it was this chest congestion i've been fighting or what, but it took me about 30mins until i stopped feeling like throwing up...
Great workout!
Late post...had trouble finding a rowing machine all week while on travel. 25:09 for me. Had to stop a few times to catch breath
ReplyDelete