This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, October 1, 2015
10/2 workout 'JENNIFER'
Another I found on the main site that looked like fun!
Goes as follows.
26 min AMRAP of:
10 pull-ups
15 KB swings (53#)
20 box jumps (24")
Those KB swings sucked! Had to go a little heavy (28kg) due to lack of options, but still... 7 rounds +10pu and 10KB swings = 335 total Nice job, fellas! And good to see you back in the mix, Bong!
26 minutes is a long time...370 total reps (8 rounds + 10 reps). Evil!
ReplyDeleteI agree Aaron. 8 rounds for me with 40#KB swings. Great workout!
ReplyDeleteDidn't finish strong. Last couple sets of pull ups were rough. Using 1.2 poods, 7 rounds plus 7 pull ups. Forearms gave out.
ReplyDeleteThose KB swings sucked! Had to go a little heavy (28kg) due to lack of options, but still...
ReplyDelete7 rounds +10pu and 10KB swings = 335 total
Nice job, fellas!
And good to see you back in the mix, Bong!
I'm late to the game, playing catch up on the last couple workouts. Box jumps were no joke!
ReplyDelete7 rounds for me.
Nice job, all!