Apologize for the tardiness of this one. We had some technical difficulties...
Anyway, goes as follows:2 rounds of:
Pyramid exercises [1,2,3,4,5,4,3,2,1]
Alternate between Wide Stance Push-ups and Raise the Roof.
(1 push-up, 1 raise the roof, 2, 2, 3, 3,...total 25 reps each)
Jump ropes 200 counts
(25x) 4-count mountain climbers
Follow by:
100m lunge
100m sprint
100m lunge
200m sprint
Best time for the 2 rounds of exercise plus 500m leg work.
Oh my lunges! Hopefully my legs will recover for the pfa next week...
ReplyDelete16:25 for me.
Glad there was no camera around for that last sprint, too...
Totally agree Matt! Knocked this out before the weekend. Headed to Camp Lejeune for CDR Hodrick's retirement. Extra motivation! 15:28 for me!
ReplyDeleteClose one this week. I can already feel the soreness setting in from the lunges...
ReplyDelete15:21 for me!
Completed this one on a football field. Made the transitions pretty quick.
I'll wait until this evening to post tomorrow's workout, in case we get a late submission from Bong.