This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
I had Steve pushing me again this week! Fortunately he let me beat him.15:40 for me. Great workout. Good luck!
Wow! Great job Seth. 22:32. I am showing my age. Have a great Thanksgiving.
17:17 with 500m rows.
Super late post. 16:25 w/ 400m run.
I had Steve pushing me again this week! Fortunately he let me beat him.
ReplyDelete15:40 for me.
Great workout. Good luck!
Wow! Great job Seth. 22:32. I am showing my age. Have a great Thanksgiving.
ReplyDelete17:17 with 500m rows.
ReplyDeleteSuper late post. 16:25 w/ 400m run.
ReplyDelete