This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, November 27, 2015
12/27/2015 - Post Thanksgiving 7s!
A fun post-Thanksgiving workout this week.
As fast as possible:
1 Mile run
7 rounds:
7 thrusters (95/75)
7 pullups
7 burpees
You're running 1 mile total. Time starts with the run. Fastest time wins! Good luck!
This was painful. Should have set a slower pace for the run 30:43. Used 75 lbs. I couldn't walk right this morning.
ReplyDeleteI agree! 25:46 using 75 lbs. Any other posts?
ReplyDeleteSteve and I are planning to complete in the morning. Hold off on claiming the victory until then!
ReplyDeleteWas able to complete the workout this morning. Steve pushed me along again this week.
ReplyDelete19:49 for me.
Nice job!