This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, January 13, 2016
1/15 workout
This is an old favorite i've been thinking about.
For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (PRT style)
w/ a 100ft walking lunge after each round.
24:45 for me! GL and let's see some scores.
ReplyDelete14:14 for me. Had a great set up for this one.
ReplyDeleteGood luck to any late posters!
You got me, Seth!
ReplyDelete14:24 for me.
Those pull-ups got real ugly about half way through...
14:38
ReplyDelete