High rep, high reward this week.
5 rounds:
20 pull-ups (kipping is allowed)
20 bench press (135# or 60# DB)
Without exceeding 135 pounds scale the bench press as necessary. An appropriate weight should let you complete ~10 unbroken reps in your first round of 20.
Good luck!
19:10. Much harder than it appeared on paper...
ReplyDelete23.48 for me with 45# DBs. I will be TDY the next few weeks but hope to keep up with the great workouts!
ReplyDeleteWow! I knew the pull-ups were going to suck, but they really sucked!
ReplyDelete17:52 for me.
Good to be back in action.
I'm bringing up the rear this week.
ReplyDelete25:04 for me.
Pull-ups felt pretty good, but my chest was shot by the 3rd round. We have at least one more score coming in from Steve.
24:50
ReplyDelete