Below is this week's workout. Please complete by COB 7 March. Happy Birthday Seabees!
8 rounds of each exercise (complete 8 rounds before going to the next exercise). Here is the order:
Pull-ups (make sure chin goes above bar)
Push-ups
Sit-ups (Navy style)
Air Squats (go down until 90 degrees)
1 round equals 20 second of work, followed by 10 seconds of rest. Therefore each set of exercises will take 4 complete minutes. Total workout time will be 16 minutes.
Clock is continuous.
Count your repitions continously.
Whoever has the most TOTAL reps, wins.
Good luck!
Great workout! My muscles are hitting failure way too early though...
ReplyDelete372 total for me.
40,92,120,120
In the words of the great tony horton, 'i hate it..., but i love it!'
Nice Matt. 349 for me.
ReplyDelete57,82,90,120.
Let's see some scores!!
I feel like I counted wrong this week...
ReplyDelete449 for me.
55, 120, 104, 170.
Feels good to be the champ!