Gonna try some ladders this week.
Start with burpees and go until you don't finish the reps within the minute.
Then rest exactly 1 min.
Finish with a pull-up ladder.
Score is total of max reps for both exercises.
For those not familiar with ladders you start a continuous clock and do 1 rep, then at the one minute mark you do 2 reps, and just keep adding a rep each minute until you can't complete the amount of reps within the minute.
Good luck!
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I expected this one to go longer than it did.
ReplyDeleteI completed rounds of 13 burpees and 11 pull-ups.
Good luck to any late finishers.
I thought the same...
ReplyDeleteBurpees-16
Pull-ups-11
for a total of 27
Ladders start out so easy and then just beat you down...
Sorry for the late post:
ReplyDeleteBurpees-15
Pull-ups-12
Total-27