This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
This week's workout--
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (Navy PRT style)
50 squats
Rest 3 mins between rounds.
Have fun!!
Fun workout! 38:10 for me. Let's see some scores.
28:51 for me. Felt real good, especially the 3 minute rest. Have a great weekend!
31:00 for me. Apologies for the late post.
Fun workout! 38:10 for me. Let's see some scores.
ReplyDelete28:51 for me. Felt real good, especially the 3 minute rest. Have a great weekend!
ReplyDelete31:00 for me. Apologies for the late post.
ReplyDelete