This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, August 17, 2016
:10 challenge
It is said 200 reps equates to superior shape....
As many rounds as possible in 10 minutes of 53 pound kettle bell snatch. Alternate arms as necessary.
Bar is set...150 reps
ReplyDeleteI never liked this workout...
ReplyDelete130 for me, followed by a recovery swim.
I used a 50lb dumb bell to spare my forearms.
Good luck to any late finishers!
I never did this workout and wish I never did.....86 for me. I have a lot of work to get in superior shape. I used a 35lb KB to boot. Oh well!
ReplyDelete