This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, September 16, 2016
9/16 Bring It On
Quickest time wins! This is a good tune up for next month's PFA.
Great workout. The pullups were tough after the run. 41:41 for me with a 3 mile run. Should add 45 seconds for the .1 km I missed. Pullups and situps were combined. Let's see a couple more scores!
Apologize for my slacking of late... It showed this morning, too. Ran out of time so only got half the pull-ups and sit-ups. Was still over on both your times so not gonna say... Slowest 5K I've done in a long time though. I'm Jumping back on the wagon though so be ready for next week (or this week...)!
Great workout. The pullups were tough after the run.
ReplyDelete41:41 for me with a 3 mile run. Should add 45 seconds for the .1 km I missed.
Pullups and situps were combined.
Let's see a couple more scores!
I am still hurting from it as well. Did this in Korea while at a planning conference. Pull-ups and sit-ups were combined. 39:07 for me.
ReplyDeleteApologize for my slacking of late... It showed this morning, too. Ran out of time so only got half the pull-ups and sit-ups. Was still over on both your times so not gonna say...
ReplyDeleteSlowest 5K I've done in a long time though. I'm Jumping back on the wagon though so be ready for next week (or this week...)!