If you have a KB you can do this one from home.
Complete the following:
1) One mile run
2) 100 KB swings (50-55#) and 100 push-ups
3) One mile run
Break up the swings/push-ups however you'd like. Start and finish with the 1 mile run (1 degree incline on treadmill).
Fastest time wins. Good luck!
I liked this one.
ReplyDelete27m11s for me.
The first mile was a speedy 6 minutes, and I degraded from there.
Good luck! Don't let me take the W by default!
Nowhere close to 6min mile from me...
ReplyDelete28:38 total.
That 2nd mile was rough, but glad to have CAPT Vinci alongside pulling me through.
Vinci-King reunion. Neck and neck although I used a 40# KB. 27:40 for me. We followed up the exercise with everlasting situps (Djibouti style). Matt is in town next week as well. We can hit another one together once the next workout is posted. Great job Seth!!
ReplyDelete