Apologize for the late post, but here is last Friday's workout.
8 rounds of each exercise (20s work/10s rest/continuous clock)
Pull-ups
Squats
Push-ups
Sit-ups (pfa style)
1minute rest between exercises
Most reps wins
Good luck!
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Always a good one. Had a few guys from my wardroom to share in the pain.
ReplyDelete403 total for me.
Pull-ups: 5x8
Squats: 20,18x6,20
Push ups: 12x8
Sit-ups: 16x6,12,11
Timing was a little off due to some watch issues so definitely a little leeway on my score.
Let's see some more scores!
Way to expand the workout to your wardroom.
ReplyDeleteClose one....389 for me:
Pull-ups: 55
Squats: 149
Push-ups: 85
Sit-ups: 100
Have a great weekend. Happy Veteran's Day!