7 Up in honor of 7 Dec

Quickest time wins!

Complete a ladder with the following repetitions from 1-7 and back down and close with one set of 7 after the last round of the following exercises in the order below:

- 4 count push-ups

- 4 count jump jacks

- 4 count air squats

- 4 count bear crawl burpees

- 4 count steam engines

- pullups

Here is the order 1,2,3,4,5,6,7,6,5,4,3,2,1, and 7

Have fun!