Here is this week's workout. Complete 50 reps of each exercise in any order.
Quickest time wins!
1. Box jumps
2. Pull ups
3. Walking lunges (25/leg)
4. Knees to elbows
5. Push press 65lbs
6. Back extensions
7. Wall ball shots
8. Burpees
9. Single jump ropes
10. Dips
I like this workout. Matt completed this in 17:57 and I was slightly behind him - yeah right - with 28:24. Let's see some scores! Next time I will make sure I correct the font on the blog site.
ReplyDeleteNot sure what happened, but not a good workout for me this go 'round. Started off strong and faded about halfway through.
ReplyDelete47 and change for me and that's without the burpees.
On a good note, I realized today that I'm over did my burpees over the weekend so not only am I caught up on the iron bee, but am 10 ahead.
Matt is a beast! Lovin' the new competition and gonna catch up some day...