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Sunday, January 1, 2017
New Year Workout - 100 Burpees
After a couple weeks off it's time to ring on the new year with burpees.
This week's workout is:
100 push-up burpees for time.
Rules:
1) chest to ground on way down
2) feet must leave ground on way up
Matt and I did this together and we are both doing the burpee challenge. Based on your time Seth I am worried you ate too much for the holidays or we did our we did it incorrectly. Matt's time: 4:46 My time: 6:06 All the best to you and your families!
Pretty sure you did it right, Sir. It just helps to weigh 120lbs. Definitely feeling the extra weight, but trying to catch up on the SuperBee! 7:00 for me. Nice job, gents and boys! Looking forward to another year of hittin' it hard with you guys!!!
Great workout that can be done anywhere.
ReplyDeleteI kept up a consistent pace.
8:43 for me.
Good luck!
Happy New Year!
ReplyDeleteMatt and I did this together and we are both doing the burpee challenge. Based on your time Seth I am worried you ate too much for the holidays or we did our we did it incorrectly.
Matt's time: 4:46
My time: 6:06
All the best to you and your families!
Pretty sure you did it right, Sir. It just helps to weigh 120lbs.
ReplyDeleteDefinitely feeling the extra weight, but trying to catch up on the SuperBee!
7:00 for me.
Nice job, gents and boys!
Looking forward to another year of hittin' it hard with you guys!!!