Keeping the intensity up this week!
Complete the following in order:
- 1 mile run
- 50 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 goblet squats (.3xbodyweight)
- 100 air squats
- 50 pull-ups
Reminder to complete each exercise before moving to the next. Fastest time wins!
Started quick with a 6 min mile, and dramatically slowed by the time I reached the squat pairing.
ReplyDelete36:15 for me.
Good luck!
Underestimated this one a bit and wasn't able to finish. Wasn't close though...
ReplyDelete37:00, but didn't do the last 100 squats or 50 pull-ups. Took a bit to find my pride, but be back on it soon.
Late post 40:10 for me
ReplyDelete