This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Nice job, Seth. No rain here in Yuma. Made it out before triple digits hit though... 25:26 for me. Felt good to get and run, but can tell I haven't been doing it...
Felt good to get out and run on a rainy day in TN.
ReplyDelete22:16 for me. 3.11 miles. 7:09 pace with a negative split!
Good luck!
Nice job, Seth. No rain here in Yuma. Made it out before triple digits hit though...
ReplyDelete25:26 for me.
Felt good to get and run, but can tell I haven't been doing it...
Great job Seth. 23:41 for me.
ReplyDelete