The Memorial Day Murph has arrived!
1 Mile run
100 pull-ups
200 push-ups
300 squats
1 Mile run
*Pull/push/squat can be broken up, but the workout needs to start and finish with a mile run.
Post your time to comments. Good luck to all participants!
I finished this up over the long weekend at the USMC compound on base. Great to have in-person competition!
ReplyDelete36:15 for me without a vest.
let's see a couple more scores!
I finally completed this after being delayed by a cold. I did it in the order as prescribed since another officer in the command did it that way. 46:01 for me. Great job Seth!
ReplyDeleteHeld off due to PFA, but really just used that as an excuse to procrastinate...
ReplyDelete39:40 for me. No vest.
Lovin' the heat here in Yuma!