This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, June 30, 2017
6/30 - workout
A good travel workout this week for anyone on the road for the 4th.
Started off okay and went downhill (well, uphill for part of it...). 31:43 for me in the mild morning sun of Nebraska. I blame my poor performance on the altitude. Or is it the beer...? Happy 4th, everyone!
Felt good to run in mild MN weather.
ReplyDelete25:53 for me. I completed the run before starting push-ups.
Good luck! I hope everyone is enjoying the 4th.
Started off okay and went downhill (well, uphill for part of it...).
ReplyDelete31:43 for me in the mild morning sun of Nebraska.
I blame my poor performance on the altitude. Or is it the beer...?
Happy 4th, everyone!
You got this Seth! 29:21 for me
ReplyDelete