This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, June 22, 2017
6/23 Workout - Fran
A staple this week.
Fran
21-15-9
Thrusters (95#)
Pullups
Fastest time wins. Scale weight as necessary. Good luck!
10:08 for me with 75# thrusters.
ReplyDeleteIt looks so simple on paper...
ReplyDelete7:50 for me.
Feels good to be back in a routine again.
Always tougher than it looks...
ReplyDeleteFor the W - 6:49 for me!