This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, July 12, 2017
7/14/2017 Workout - Pullups & Pushups
Pyramids this week!
2-4-6-8-10-8-6-4-2
4-8-12-16-20-16-12-8-4
First row is pull-ups. Second row is push-ups.
Alternate each (e.g 2 pulls, 4 push, 4 pulls, 8 push...). Up and down the ladder.
Short and sweet, 4:55 for me.
ReplyDeleteNice job Aaron. 7:56 for me
ReplyDeleteGreat, quick workout. Burned out harder than I thought I would...
ReplyDelete6:10 for me.
Nice job fellas.
Nice and quick. 6:05 for me. Sub 5 min was a great time to lead us off!
ReplyDelete