Here's a late post to round out labor day weekend. An intense circuit after a mile run
1 mile run
21-15-9 thruster/pull-up/bench press
Prescribed weights are 95# thruster and 135# bench press. If you scale the weight drop to something that allows you to complete 21 reps in ~2 sets.
The capacity of the gym required me to mix the order a bit. I used 35# DBs to avoid back pain. Horrible time but happy to be done: 28:47.
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ReplyDeleteThe weights felt heavy after the run. I used 60lb dumb bells for the bench due to equipment availability.Great workout.
ReplyDelete22:38 for me.
Good luck!