This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Monday, October 16, 2017
Oct 20th - Bench/Pull-up exhaustion
Let's get to it!
5 rounds:
20 pull ups
20 reps bench press (135#)
If you need to lower weight on bench target .75 your body weight.
Ok so after a several year hiatus I'm baaaaaaaack!!! Haven't been consistently working out so I post a woeful 26:31.86. Good to be back in the mix crew!!!
Ok so after a several year hiatus I'm baaaaaaaack!!! Haven't been consistently working out so I post a woeful 26:31.86. Good to be back in the mix crew!!!
ReplyDeleteWelcome back Aaron. 22:32 for me with BP at .75 of BW. Let's see some scores. One day Ian Underwood may join us.
ReplyDelete