Sunday, March 18, 2018

3/18 Murph Prep

Time to work on our pull ups.

This week's workout: Cindy

5 pull-ups
10 push-ups
15 air squats

AMRAP in 20 minutes.

Most rounds wins.

GL!

3 comments:

  1. Back on here, glad the burpee marathon is over. 21 rounds + 5 pullups.

    ReplyDelete
  2. Great to have the Murph on the horizon.

    18 rounds+5pull ups +6 of 10 push-ups

    No excuses Matt and Seth, let’s see some scores

    ReplyDelete
  3. A close second this week. 21 rounds for me.
    Let's go, Matt!

    ReplyDelete