This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, May 3, 2018
May 4 - 5k Run
Cardio at its finest this week.
5k run for time.
If on a treadmill use 1 degree incline. Fastest time wins!
Glad I was able to get this done: 25:45 for me
ReplyDelete20:39 for me. Thought I posted earlier. Glad to see you were able to finish! Memorial Day Murph next week!
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