2/18 workout

Saw this one on the S&C WOD from crossfit endurance website and thought it would be fun.  Kind of an added twist to a CINDY...

For time:
10 deadlifts (1.25BW)
1 round of CINDY
8 deadlifts
2 rounds of CINDY
6 deadlifts
3 rounds of CINDY
4 deadlifts
4 rounds of CINDY
2 deadlifts
5 rounds of CINDY

Should be a good one.  Don't think it'll take too long...

Good luck to all.

2/11 Workout

All,

 

gonna keep it simple again this week.  Should be a pretty quick one...

 

for time:

100 pull-ups

200 push-ups

300 sit-ups (navy standard)

 

This can be broken down in any way you like.  Good luck to all.

 

Matt

2/4 workout

All,

 

How about a Barbara this week.  Goes as follows:

 

5 rounds for time (w/3mins between each round) of:

20 pull-ups

30 push-ups

40 sit-ups (navy standard)

50 squats

 

Not sure that the 3mins rest is necessary, but we'll stick to the Rx workout...  Shouldn't take too long.  Glad this will limit the squats as my quads were still hurting me yesterday from last week's workout.  Looking forward to some more scores this week. 

 

Seth, it'll be good to have you back, but don't overdo it and be stuck sitting out any longer.

 

Matt