7/29 workout

Thought this looked like fun...

 

Helen

3 rounds for time of:

400m run

1.5pood (55lb DB) KB swings x21

12 pull-ups

 

Good luck!

 

7/22 Workout

Tabata Something Else

 

pull-ups

push-ups

sit-ups (Navy standard)

squats

 

20s work, 10s rest

continuous clock throughout

8 rounds of each exercise

finish each exercise before moving to the next

 

video example of TSE below

 

http://media.crossfit.com/cf-video/CrossFit_MillerTabataSE.wmv

 

Most total reps combined for all exercises wins. 

 

Good luck!

 

6/15 Workout

I pulled this one from the main site. It was the Workout of the Day on July 10 - the scores posted there ranged from 15 to 35 minutes.

Here it is:

5 rounds for time of:

Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups


If you scale the weight up/down mention it when you post your score.


Good luck!