8/5 Workout

Konnichiwa everyone!  Here's the workout for the week:

Angie (modified)

For time:

- Run 1600M

- 100 Pull-ups

- 100 Push-ups

- 100 Situps (Navy Standard)

- 100 Squats

- Uncontrolled sobbing (as needed)

Complete all reps of each exercise before moving to the next.

Note: Please do not count crying towards total time.

Good luck!

- Brian

7/29 workout

Thought this looked like fun...

 

Helen

3 rounds for time of:

400m run

1.5pood (55lb DB) KB swings x21

12 pull-ups

 

Good luck!

 

7/22 Workout

Tabata Something Else

 

pull-ups

push-ups

sit-ups (Navy standard)

squats

 

20s work, 10s rest

continuous clock throughout

8 rounds of each exercise

finish each exercise before moving to the next

 

video example of TSE below

 

http://media.crossfit.com/cf-video/CrossFit_MillerTabataSE.wmv

 

Most total reps combined for all exercises wins. 

 

Good luck!