February 17 Workout "Rahoi"

This week's workout: "Rahoi" (slightly modified)

Complete as many rounds as possible in 15 minutes of:
12 - Box Jumps (min. 24")
6 - Thrusters @ 1/2 body weight
6 - Burpee pull-ups
6 - Handstand push-ups

Most rounds win!

2/10 Workout

All,

I've been itching to do one like this for the past week so when I saw
this on the main site (http://crossfit.com/) this morning I had to go
for it. Slightly modified, but goes as follows:

5 rounds for time of:
400m run
.5BW squat clean thruster (15 reps)

If you go to the main site there is a good video example of the
workout (120208). I tried to get the video link to copy, but had some
troubles...

Good luck to all

Matt

2/3 Workout 'Meet the Spartans'

All,

Saw this one in an old folder I had and got way too excited to pass it
up. Hope everyone likes it!

For time:
25 pull-ups
50 push-ups
75 push press (75/55)
100 squats
75 SDHPs (75/55)
50 push-ups
25 pull-ups

Should be a full body meltdown! As always, scale where needed.

Good luck!

Matt