March 2nd Workout

This is the first one I've contributed here, so I thought I'd keep it simple.  Definitely gonna recommend some warm-up before and stretching after...

MAX BODY WEIGHT SQUATS 

(WHAT YOU WEIGH ON YOUR BACK, NOT "AIR SQUATS")

THREE ROUNDS, 5 MIN REST IN BETWEEN.

DO AS MANY REPS PER ROUND AS POSSIBLE, COUNT AND REPORT TOTAL REPS FOR ALL THREE ROUNDS COMBINED.  

Seth and I will try to get this in Saturday morning.  Enjoy!!

Joe

February 24 Workout "Angie"

This week's workout: "Angie"

For time:
100 Pull-ups
100 Push-ups
100 Navy Sit-ups
100 Squats

Quickest time wins. Good luck!

February 17 Workout "Rahoi"

This week's workout: "Rahoi" (slightly modified)

Complete as many rounds as possible in 15 minutes of:
12 - Box Jumps (min. 24")
6 - Thrusters @ 1/2 body weight
6 - Burpee pull-ups
6 - Handstand push-ups

Most rounds win!