March 8th workout

All,

 

Apologize for the late post.  Here's a quick one for this week.

 

5 rounds for time of:

7-35lb DB squat clean thrusters

10 pull-ups

 

video for reference can be found on the main site (crossfit.com) for 120307.

 

Good luck to all!

 

 

March 2nd Workout

This is the first one I've contributed here, so I thought I'd keep it simple.  Definitely gonna recommend some warm-up before and stretching after...

MAX BODY WEIGHT SQUATS 

(WHAT YOU WEIGH ON YOUR BACK, NOT "AIR SQUATS")

THREE ROUNDS, 5 MIN REST IN BETWEEN.

DO AS MANY REPS PER ROUND AS POSSIBLE, COUNT AND REPORT TOTAL REPS FOR ALL THREE ROUNDS COMBINED.  

Seth and I will try to get this in Saturday morning.  Enjoy!!

Joe

February 24 Workout "Angie"

This week's workout: "Angie"

For time:
100 Pull-ups
100 Push-ups
100 Navy Sit-ups
100 Squats

Quickest time wins. Good luck!