MDM Weekend!

What we've all been waiting for...

'Murph'
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1mile run

Breakup the pull-ups, push-ups, and sit-ups however you need to. And
of course the signature, 'if you've got a 20lb vest, wear it.'

Gonna be a blast! If you haven't ordered your shirt(s) yet and want
to there's still time.

http://memorialdaymurph.com/

Good luck to all!

5/18 Workout 'Meet the Spartans' (and then some)

Tough to come up with one leading into the MDM, but here goes.

For time:
Start with 1mile run
then,
Meet the Spartans
25 pull-ups
50 push-ups
75 push press (75/55)
100 squats
75 SDHPs (75/55)
50 push-ups
25 pull-ups
then,
1mile run

Good Luck!

5/11 Workout 'Daniel'

'Daniel'
For time:
50 pull-ups
400m run
21 thrusters (95/65)
800m run
21 thrusters (95/65)
400m run
50 pull-ups

Enjoy!

Matt