11/9 Workout 'CINDY'

An old classic crossfit workout. 

 

'CINDY'

 

AMRAP in 20mins of:

5 pull-ups

10 push-ups

15 squats

 

Score total rounds completed plus any partials.

 

We did this back on 4/27 for reference.

 

Good luck to all!

11/2 Workout 'BARBARA'

An old classic!

 

BARBARA

5 rounds for time of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

w/ 3 min rest after each round.

 

Post total time to complete all 5 rounds (i.e. the 12 mins of rest between each round counts).

 

Not sure when we did this last, but if I find it will let everyone know.

 

Good luck!

 

 

10/26 Workout

One from the main site...

 

For time:

500m row

30 BW bench

1000m row

20 BW bench

2000m row

10 BW bench

 

Hopefully rowing machines won't be an issue, but mod/scale as you need to.

 

Good Luck!