April 29 Workout 'Schmalls'

All,
Haven't seen anything yet so thought i'd post one from the main site.

'Schmalls'
Run 800m
Then two rounds of:
50 burpees
40 pull-ups
30 one-legged squats (15ea leg)
20 KB swings (1.5 pood)
10 handstand push-ups
Then, run 800m

All for time!

Good luck to all!

Sent from my iPhone

April 17 Workout

Here's another fun one if there is access to rings...

10 rounds-

15 Deadlifts 135lb
15 Ring Push Ups

Good Luck!

April 10 workout

I apologize for being late. Here's another 20 minute workout.

Complete ten rounds of the following-

Row for one minute
Rest for one minute

Highest meter count wins.

Good luck!