7/26 workout 'Death by Burpees'

Let's try this one again. Because it was so fun the first time!

'Death by Burpees'
Do 1 burpee on the start of the first minute, then 2 in the start of the second, and so on until you can no longer complete the amount within the minute. Score is last full set plus the partial of the final round.

Good luck everyone!

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7/19 workout 'BARBARA'

5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely 3mins between rounds.

Good luck!

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7/12 workout 'DANIEL'

For time:
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups

Good luck!

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