16 August workout

Been a while since we did this one.

For time:
21,18,15,12,9,6
Pull-ups
Sit-ups (x-fit style)
100ft walking lunge after each round

Good luck to all

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09 Aug - Modified Fran

This week's workout is Fran, with a fun addition.

3 Rounds (21-15-9):
Thruster (95#)
Pull-ups (kipping)
Dumbbell Bench (60# db's)

Like the Fran, 21 reps of all the 1st round, 15 reps the 2nd and 9 the 3rd.

Fastest time wins!

8/2 workout

Sorry for the late post. Here's a quick one from the games a few years back...

AMRAP in 15mins of:
9 deadlift (155lb)
12 push-ups
15 box jumps (24")

Record number of complete rounds and any partial.

Good luck!


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